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  • 每逢佳節胖三斤!雅美蝶!教你一招快速健胃消食解油膩
    2019-02-20 18:55:32  來源:NET1628

    金狗辭舊歲,金豬拱福來!

    眨眼間,年就過完了!此刻你是在返程的路上還是已經坐到辦公室的椅子上了呢?

    年假7天,有沒有發現褲子有點緊啦?肚子變大了?注意!這不是懷孕了,是雞鴨魚肉牛羊肉,蘋果橘子香蕉梨,還有啤酒花生豆腐皮!總之都是你過年攢下的!

    每逢佳節胖三斤!

    有的6斤!每逢佳節胖三斤!雅美蝶!教你一招快速健胃消食解油膩

    如何快速健胃消食,解油膩呢?

    今天教大家1招,簡單方便易學。

    【山楂蘋果飲】[靈光一閃]

    食材:

    山楂120g,蘋果1個,冰糖10g,清水500g每逢佳節胖三斤!雅美蝶!教你一招快速健胃消食解油膩

    做法:

    山楂用鹽搓洗干凈,去核去蒂;蘋果去皮切成小塊。

    鍋中注入500毫升清水,大火煮開,再把山楂和蘋果放進鍋中煮開。放入冰糖,小火熬煮30分鐘左右,倒出山楂蘋果水飲用,山楂和蘋果果肉也不要浪費哦。每逢佳節胖三斤!雅美蝶!教你一招快速健胃消食解油膩

    功效:酸甜開胃,助消化。

    山楂雖好,可不能貪吃。如有反流性食管炎、消化性潰瘍等情況的人,喝山楂干泡水則會進一步刺激胃黏膜,導致胃酸的過度分泌,所以一定要避免空腹飲用。

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