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  • 女性常吃“綠色大豆瓣菜”,皮膚不會差,血脂低了,身體更健康
    2019-02-20 18:55:47  來源:NET1628

    女性常吃“綠色大豆瓣菜”,皮膚不會差,血脂低了,身體更健康

    黑豆苗,口感清爽脆嫩,深受大家的喜愛。黑豆苗含有豐富的蛋白質及碳水化合物,富含鐵、鈣、磷及胡蘿卜素,其性微涼味甘,有活血利尿、清熱消腫、補肝明目等功效。

    女性常吃“綠色大豆瓣菜”,皮膚不會差,血脂低了,身體更健康

    黑豆苗中富含氨基酸,胡蘿卜素及多種維生素B1、B2、B12等人體所需的各種營養素,還含有豐富的大豆異黃酮,有抗氧化,抑制自由基的作用。

    女性常吃“綠色大豆瓣菜”,皮膚不會差,血脂低了,身體更健康

    黑豆苗含有豐富的氨基酸、纖維素、胡蘿卜素、黑色素、各種礦物質和多種維生素,以及大豆黃酮、大豆皂甘及豆類植物固醇等成分,其中的豆類植物固醇能抑制內源性膽固醇的產生和外源性膽固醇的吸收,并能增加膽固醇的排泄,從而有降低血脂的作用。

    女性常吃“綠色大豆瓣菜”,皮膚不會差,血脂低了,身體更健康

    你喜歡吃黑豆苗嗎?

    (以上圖片均來源于網絡)

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