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  • 萬物有趣 | 科學家發現與“早起”相關基因,春節睡懶覺終于有借口了
    2019-02-20 18:56:06  來源:NET1628
    萬物有趣 | 科學家發現與“早起”相關基因,春節睡懶覺終于有借口了

    文/管顏青編/袁月

    【搜狐健康】春節假日期間,大多數的人都想要睡個懶覺好好休息一下,但有的人依然能保持著每日按時早起的規律生活,這種情況很可能與你的DNA有關。近日,一項新的國際研究發現了327個與人的睡眠時間或生物鐘相關的基因,愛睡懶覺的你終于有借口了。

    萬物有趣 | 科學家發現與“早起”相關基因,春節睡懶覺終于有借口了

    該研究已發表在《自然通訊》雜志上。英國埃克塞特大學醫學院和美國麻省總醫院的研究人員分析了來自某基因測試公司和英國Biobank基因庫中697,828名具有歐洲血統的人的數據,并通過使用手腕佩戴監視器統計了85000名參與者的睡眠活動情況,證實了早起或睡懶覺不僅僅和人們的意志有關,還具有一定的可遺傳性。

    “我們的研究表明,一些人喜歡當早起的云雀,而另一些人則喜歡當夜貓子。這其中部分原因是因為我們的大腦對外界光信號的反應方式和生物鐘功能存在差異。”該研究的主要研究人員SamuelJones表示,人體生物鐘功能的差異和我們基因中的遺傳密碼密切相關。

    SamuelJones介紹說,新發現的基因變異可以將一個人睡到自然醒的時間延長25分鐘。例如,從8點到8點25分。但這些基因區域僅影響睡眠的時間,不影響睡眠的質量。

    同時,SamuelJones指出,生物鐘也與我們的心理健康有關。進一步的分析顯示,早起的人更幸福,患精神分裂癥和抑郁癥的風險也更低。

    “我們的研究中有大量的人,這意味著我們已經提供了迄今為止最有力的證據,證明夜貓子有更高的精神健康問題的風險。”生物信息學專家MichaelWeedon認為,這可能是因為社會按照早起鳥的日程運作,帶給了夜貓子們更多的壓力。

    除此之外,外界光信號也影響著人們24小時的生物周期。以往的一項研究表明,視網膜中的內在光敏神經節細胞是眼睛里最復雜的一部分,它們起到了某種測光儀的作用,告訴身體現在是一天中的什么時候。當人類沒有暴露于光下時,我們的晝夜節律將超過24小時,并導致各種健康問題。

    SamuelJones建議,未來的研究應著力于分析破壞夜貓子的自然睡眠模式是否更容易患肥胖和糖尿病,從而更好地幫助人們降低疾病風險。

    資料來源

    1、https://in.news.yahoo.com/being-morning-person-lower-risk-schizophrenia-110605176.html

    2、https://www.zmescience.com/science/news-science/gene-morning-person-0423/

    萬物有趣 | 科學家發現與“早起”相關基因,春節睡懶覺終于有借口了
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