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  • 突然戒煙,反而小病不斷?這個回答,像吃了定心丸
    2019-02-20 18:56:11  來源:NET1628

    突然戒煙會對身體造成哪些影響?

    突然戒煙,反而小病不斷?這個回答,像吃了定心丸

    1、情緒變化

    大部分人都知道香煙中含有尼古丁,尼古丁在身體中能充當興奮劑、鎮定劑的作用,會讓抽煙的人上癮。突然戒煙,人會在戒煙的這段時間內的情緒受到不好的影響,而且會容易口舌干燥、乏力困倦,突然戒煙要注意控制情緒上的浮動,不要做出影響不好的事情。

    2、刺激支氣管

    突然戒煙會刺激支氣管炎,戒煙者通常會喉嚨瘙癢能耐,有咳嗽癥狀,一般會持續咳嗽一個月左右才會正常。對于出現這種情況的出現,建議清淡飲食,多吃點清肺潤腸的食物,促進人體的新陳代謝,緩解突然戒煙帶來的支氣管傷害。

    3、影響嗅覺和味覺

    突然戒煙會對身體的感官造成影響,戒煙之后的嗅覺會被放大,會被身邊的一些氣味刺激到。突然戒煙還會改變你的味覺,之前很喜歡的食物突然就吃不慣了。

    突然戒煙,反而小病不斷?這個回答,像吃了定心丸

    4、失眠焦慮

    突然戒煙對打亂身體對尼古丁的依賴,造成身體系統的紊亂,對身體造成不好的影響。在戒煙時會出現失眠、疲憊、焦慮、注意力無法集中等癥。

    5、頭暈頭痛感

    在突然戒煙后會有一周左右的頭暈頭痛感,這是人體對于突然戒煙而啟動的自身調整引起的。

    有人認為突然戒煙后出現不適,是不是說明戒煙沒用?事實上不必太擔心,身體突然失去尼古丁,是會產生一些本能反應的,這些不適最長只會持續數月,并不會對身體健康造成危害。要堅信,戒煙是正確的選擇。

    有哪些戒煙技巧?

    突然戒煙,反而小病不斷?這個回答,像吃了定心丸

    1、少參加一些聚會

    各種應酬聚會,在飯桌上總會有一些吸煙的人,參加這些聚會會讓戒煙變的更加艱難。想要真的戒煙,就要避免參加這些聚會,實在沒辦法推掉的就選一個不能抽煙的地方聚會。

    2、下定決心扔掉所有和抽煙有關系的東西

    戒煙的人本來就很容易復抽,如果還把抽煙有關的東西留在身邊,比如打火機、煙缸之類的,就相當于時刻提醒自己抽煙,因此,想要戒煙就要把這些相關的東西扔了,看不見就不會一直想,慢慢也就戒掉了。

    3、找出抽煙的真正原因

    有煙癮找到抽煙的真正原因,戒煙就會變得簡單起來。有為了耍酷而抽煙的青少年,也有因為來自家庭、工作上方方面面的壓力,用抽煙方式來提神、解壓。比如,是因為解壓而抽煙的人最好的戒煙方式就是找到另一個戒煙的方法,這樣自然而然的就能把煙癮戒了。

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