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  • 獻給所有不夠自信的人:14個小改變,讓你更自信!
    2019-02-20 19:24:13  來源:NET1628

    我們每個人都有自我懷疑的時候,即使最成功最能力超群最自信的人有時也會迷茫。

    自信是一種微妙復雜的東西:有些人天生就很自信,還有一些人很早就學會了自信。而我們,也要學會建立我們自己的自信心。

    獻給所有不夠自信的人:14個小改變,讓你更自信!

    在通向成功和幸福的道路上,自信發揮著重要作用。

    它影響著我們的思維模式、說話方式、行為方式以及生活的各方面的決定——事業、金錢、人際關系,甚至我們的健康。

    自信的人行動更為果敢,辦事效率更高,更有可能實現他們的目標。此外,自信的人也明白如何從自己的成就中得到更多的快樂,生活也更加幸福。

    幸運的是,我們也可以建立并逐步加強我們的自信,直到它變得就像其他習慣一樣。建立自信心只需要一點點時間,一點點努力以及一點點專注。

    1、FailMoreOften更多的失敗

    挑戰越多,失敗就越多,但是你要知道,你很快就能從中走出來,并成為你建立自信心的助推器。

    2、Trackyouraccomplishments記錄你的成就

    記錄下你的每一次成功,無論大小。它會讓你用一種更積極(也更為現實)的眼光來看待自己的能力。

    3、Don’tcompare不要和別人比較

    不要再拿自己和別人比較了。你看到的并不總是真相。無論如何,與別人比較都是對成功的一種破壞性和錯誤性的衡量。

    4、Dressforconfidence人靠衣裝馬靠鞍

    我們的穿著不僅影響著我們自己的心情,也會影響別人對我們的看法。這并不是說必須得穿昂貴的衣服。重點是衣服要搭配好,質地要精良,適合我們的氣質。不要害怕某些顏色;黑色是會讓我們看起來更職業一些,但鮮艷的顏色會吸引更多的目光。

    5、Workonyourposture良好的姿態

    不自信的人往往姿勢也不好。站有站相,坐有坐相,時刻保持昂首挺胸的姿態。這會讓你的自信心瞬間膨脹。

    獻給所有不夠自信的人:14個小改變,讓你更自信!

    6、Learn學習

    學的越多,人就越自信。知識就是力量,知識越豐富,人就越自信。

    7、Fitness健身

    良好的身體狀況和外表會讓你更加自信,同時,健身所產生的內啡肽會帶給你更多的能量。

    8、Startaconversation主動和別人攀談

    社交場合中,不要總是和那些讓你感覺舒服的人在一起,要主動和一些不是很熟悉的人交往。這樣,你會更容易結識新的朋友。

    9、Haveminiaturegoals小目標和大成功

    小目標實現起來更容易也更快,并能給你實現大目標的動力。

    10、Raiseyourhand毛遂自薦

    主動承擔那些能拓展你的能力的項目或工程。你會發現你比想象的更加能干,這是一條放之四海而皆準的真理。

    11、Bearoundconfidentpeople和自信的人一起

    多與自信的人交往;態度是具有感染力的。另一方面,也要盡量避開不自信的消極人士,兩種方式都會起作用。

    12、Beyourownfriend做自己的朋友

    當你聽到內心有聲音在誹謗你、攻擊你、貶低你,告訴自己真正的朋友是不會這樣對你的。

    13、Relyonyourinstincts相信自己的直覺

    相信并跟隨你的直覺,你會更加自信,知道什么最適合自己。

    14、Keeppracticing不斷實踐

    在那些能幫助你實現成功的技能上多加練習。實踐的越多就越自信。這對于每一種技能來說都是如此。

    獻給所有不夠自信的人:14個小改變,讓你更自信!

    一個人自信了,就會對自己的能力更加肯定,態度更加積極;也更有勁頭接受更多的挑戰,并提高自己的技能。

    此外,自信還會吸引志同道合的人。最終你會擁有更好的未來,更多的成功,更高質量的生活。

    你上次不自信是什么時候?

    什么原因讓你不自信?

    歡迎大家留言、分享

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